Maintaining a healthy diet is about feeling great, having more energy, improving your health, and boosting your mood, and it doesn’t have to be overly complicated. To maintain a healthy weight, how much you eat is just as important as what you eat.
Creating a Healthy Lifestyle/Portion Control is the third session of the Total Wellness Series to be held September 10 at noon at the Fulford Center at East Georgia State College. Participants will learn how to select appropriate portions and to use tools that facilitate portion control.
The session is FREE and is made possible through a partnership with East Georgia Healthcare Center, East Georgia State College, Emanuel Medical Center, Queensborough Bank and Trust, UGA Extension, and CarePartners. Lunch, a presentation, and door prizes will be provided. Enrollment is limited to 20, and registration is required. Please contact the center at (478)289-2464 to register.